Recovery + Wellness

A Powerful Massage in 15 minutes. Convenient for before or after a workout, lunch break... or anytime. Hydromassage is a therapeutic technique involving the use of water and pressurized jets to help massage muscles and other soft tissues in the body. 

*Provides temporary relief of minor aches and pains 

*Relieve muscle soreness, stiffness and tension

*Increase circulation in local areas where massaged 

*Reduce stress and anxiety Enhance the feeling of well-being and deep relaxation

The NormaTec Compression Therapy Recovery System is a dynammic compression device designed for recovery and rehabilitation. NormaTec’s patented PULSE technology helps athletes recover faster between trainings and after performance. The system uses compressed air to massage limbs, mobilize lymphatic fluid, and speed recovery.

Instead of steam or flame-stoked heat, infrared saunas use infrared lamps to create warmth. The process allows the sauna to operate at a lower temperature, while still providing therapeutic benefits that reach deeper into the muscles and joints. Health benefits include: easing muscle and joint pain, reducing stress levels, detoxing, enhanced immune system, faster healing, improving cardiovascular health, skin health, and more. Please bring a towel to sit on to help us keep it clean for you and o

Floatation therapy tanks have a positive effect on health conditions that are driven by stress, such as high blood pressure, tension headaches, and muscle pain, as well as mental disorders such as depression and anxiety. Sessions run 60 to 90 minutes. Enjoy complete rest and relaxation while floating weightless in 10 inches of body temperature water and 1,000 pounds of Epsom salt. Feel instant pain relief after one session, and continued health benefits frequent visits.

Halotherapy can help reduce  the symptoms of:

Asthma

Seasonal Allergies

Bronchitis

Sinus Infections Sinusitis

Emphysema

Cystic Fibrosis

A Halogenerator disperses pharmaceutical grade salt into the room where, once inhaled, it travels through the sinus and respiratory tract. Long known for its anti-inflammatory and anti-bacterial properties, Himalayan salt loosens mucus build up and phlegm, and can enhance traditional asthma treatment. Select services and Sound Healing can also be done in the salt room.