Studio health and fitness

 Led by the initial Northern Michigan Buti Instructor Aleece Balchik, Buti Yoga is a class that is always going to challenge you in the best way.  It is an intuitively led movement class that combines power yoga, strength + conditioning/plyometrics, cardio + deep abdominal activation, all set to a different/unique playlist - EVERY CLASS!  This means you'll never get the same class twice, we keep those muscles guessing, working all of the things, sure to get you out of your head + into your body. We sweat with intention, letting go, leaving all the bull$&it on the mat, leaving with high spirits, a clear space + grounded energy.  The core muscle technique used in class to connect mind to muscle is called the spiral-structure technique. It is used to create vibrational changes deep within the body. Whether you are a yogi looking for a challenge, a beginner trying to find what works for you, a person getting back on the health and fitness train, or an athlete looking for more than just a stretch,... this class will get you all there! Deep-house, bass-led beats will lead the body to release stagnant energy by literally shaking the body internally and externally.   Get ready for this dynamic movement with a warm up introduction, and finish with a well deserved cool-down into a shavasana. Please bring a mat

Pound Fitness also known as the rock out workout. This class is a full body, cardio workout combining light resistance and continual simulated drumming. The workout incorporates cardio, isometric movements and Pilates to strengthen and sculpt the muscles.

Zumba is a Dance-Based cardio class that targets the upper body, lower body and core. Zumba is a high energy rhythmic workout that offers a fun, party like atmosphere. Routines are kept the whole month so you get to know the moves and work the muscles.