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classes
Pound Fitness
Strength and Conditioning
Pound Fitness
Pound Fitness also known as the rock out workout. This class is a full body, cardio workout combining light resistance and continual simulated drumming. The workout incorporates cardio, isometric movements and Pilates to strengthen and sculpt the muscles. Please bring a mat.
Zumba
Strength and Conditioning
Pound Fitness
Zumba is a Dance-Based cardio class that targets the upper body, lower body and core. Zumba is a high energy rhythmic workout that offers a fun, party like atmosphere. Routines are kept the whole month so you get to know the moves and work the muscles.
Strength and Conditioning
Strength and Conditioning
Strength and Conditioning
Target and strengthen your major muscle groups, and improve your stamina in this hour-long class that is designed for all levels. Enjoy a fun upbeat atmosphere with varied exercises each week to keep your workouts fresh and exciting. Please bring a mat.
Willoway Spa and Wellness Recovery after fire
Unfortunately, our spa has suffered a devastating fire and will be closed until further notice. We are actively looking for a temporary space to work out of and will update with any developments. We truly appreciate your understanding and patience during this difficult time. If you are interested in donating to the spa directly, we have linked our GoFundMe below.