Studio health and fitness

Pound Fitness also known as the rock out workout. This class is a full body, cardio workout combining light resistance and continual simulated drumming. The workout incorporates cardio, isometric movements and Pilates to strengthen and sculpt the muscles. Please bring a mat.

Zumba is a Dance-Based cardio class that targets the upper body, lower body and core. Zumba is a high energy rhythmic workout that offers a fun, party like atmosphere. Routines are kept the whole month so you get to know the moves and work the muscles.

Target and strengthen your major muscle groups, and improve your stamina in this hour-long class that is designed for all levels. Enjoy a fun upbeat atmosphere with varied exercises each week to keep your workouts fresh and exciting. Please bring a mat.