GET YOUR JAM ON
YOU KNOW YOU WANT TO
POUND FITNESS is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
ONE HOUR OF GETTING YOUR JAM ON, BUILDING STRENGTH AND LOSING WEIGHT
MONDAYS AT 6:45PM
Drop In Rate: $10
Punch Card (3 months to use): 6 / $50 12/$90
Monthly Membership: $85 / 1 month or $225 / 3 months